Not all Singaporeans think about good posture. Some are busy with their lives that they do not feel the need to evaluate whether they have the right posture or the wrong one. You always heard about the elders talking about good posture but you still did not heed their warning or even give it some thoughts.
It is time that you know the importance of a good posture so you will understand. This time, you have to take your posture seriously. When you say posture, it refers to the position which you hold your body erect against the gravity whilst lying down, standing and sitting.
A good posture is your way of training your body to walk, stand and lie where the least tension is placed on the supporting muscles as well as ligaments especially during movement and weight-lifting activities. Remember that a wrong posture can have an implication in your overall health and wellness. You underestimate it and fail to realize how it can impact your life. Proper posture can actually give you the following benefits:
Even in school, you are taught and reminded that a good posture can make a difference at the end of the day. You have to take it seriously this time. Share if you want everyone to have good posture.
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