Top Five Instant Hangover Cures for After Your Next Night Out

There’s nothing like having a drink or two with good company, but it can just as easily turn to a whole bucket, and on the following morning it all comes to that familiar feeling of dizziness and brain-splitting headache. And at a certain point in time, we’ve all been there.

But the good news is that there’s a way to wake up in the morning without it! Here are a few cures you absolutely should have handy before spending the night out with your friends and co-workers in Singapore:

1. Water

Believe it or not, alcohol actually takes water away from your body, so re-hydrating in the morning is crucial if you want to avoid that splitting headache and dizziness that comes after a night out drinking.

If you can, have a glass of ice-cold water followed by a shower – your head will thank you afterwards.

2. Sports drinks

And if we’re talking re-hydration, why not take it the extra mile? Sports drinks like Gatorade or Powerade contain important electrolytes, such as sodium, potassium, and chloride that balance out your system as well as readily available sugars that your body can use right away.

If you’re on a diet, you can also sip coconut water as a low-calorie alternative since it has less sugar than most sports drinks, and is a lot less irritating to your stomach.

3. Coffee

If alcohol is a beverage that can make people sleepy, then how about curing the hangover using a beverage that wakes people up?

It turns out that the caffeine in coffee not only makes you feel awake in the morning, but also counteracts the effects of ethanol in your system. The only downside it has is that it coffee also takes water away from your system, so remember to re-hydrate when you do wake up.

4. Banana

Bite-sized electrolytes have never been so easy to get! Bananas are great sources of the electrolyte potassium, which prevents further dehydration.

You can even pair them with other fruits and vegetables to get those crucial nutrients your body needs. So whether you eat them by themselves or throw them in a blender for a smoothie, having a banana or two will round out your breakfast as a result.

5. Eggs

Who knew that the easiest way to cook a satisfying meal at home also works as a great hangover cure?

The best part about this quick source of protein is that you can cook them in various ways. Crack a few into a bowl, scramble them, or even simply have them sunny-side up – the options for this hangover cure are endless!

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