Let’s Talk About Farts

Everyone farts, even the rich and famous, so there’s no reason why we shouldn’t discuss it in terms of its significance in showing—err, making noises—about our health.

The Role of Gut Microbes

While farting in public seems more horrifying to you than, say, sneezing, it’s just one of the ways your body tells you that the good microbes in your gut are happy. According to research, these microbes that produce gas also have a role in boosting the immune system by protecting the lining in your intestine and your body from infections.

18 Farts a Day

Most doctors agree that a healthy person should have at least eighteen flatulence daily, but an average of fourteen is okay, too. The human body cannot naturally digest fiber, that is why the microbes are responsible in breaking them down, but the process produces gas as a result. Keeping the good bacteria healthy means that your gut is an ideal habitat for diverse microbes with several different health benefits.

What Makes Up a Fart

The gas that gets trapped in your body is mostly nitrogen, while your fart is made up mostly of carbon dioxide, methane, oxygen or hydrogen, but these are odorless gases. So, where does the smell come from? Occasionally, your fart includes some traces of sulfur from some of the vegetables you eat. Fear not, because sulfur compounds (such as, methanethiol, hydrogen sulphide, and dimethyl sulfide) are harmless.

Too Much Fart

However, there are days when you seem to pass wind more than usual. Is that normal, too? According to doctors, there are several causes of gassiness, such as; high-altitude locations and flights; eating vegetables, fruits, legumes, and whole grains; swallowing too much air; food sensitivity; nutrient absorption problems; and celiac diseases and irritable bowel syndrome. The first three items should not cause any alarm, but the last three will need immediate medical attention and diet changes.

Good and Bad Smell

Majority of the farts we produce are odorless, but some are slightly embarrassing, although not a cause for alarm. If it smells like rotten eggs, then it’s okay. However, if your fart smells unusually stinky, it could be a sign that your gut cannot break down some of your food or you have an intolerance. This is also usually accompanied by other symptoms such as constipation or diarrhea, bloating, and stomach pains. Visit your doctor in Singapore to determine the cause.

Silent and Loud Farts

Is a silent fart healthier than loud, trumpet-like sounding farts? There really is no difference in the content of both, but the sound that it makes has something to do with the position of your sphincter. Both are harmless, but the latter could cause embarrassment. Holding it in will also not cause any health problem, but you could experience bloating and slight pain if you try to keep it in.

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