How to Find the Right Probiotics for Your Tummy

Your digestive tract is home to a lot of bacteria and help in breaking down your food and synthesizing nutrients that your body needs but can’t produce on its own.

This large population of bacteria and yeasts that live inside you is called your gut flora, and when these different strains are all equally balanced, they can work together to help keep your body functioning normally.

Probiotics are also one of the many strains of good bacteria that help your body in breaking down food and providing nutrients, and many foods sold commercially often have them as a selling point.

Finding the Right Probiotics
Yogurt is the first thing that comes into people’s minds when they think of “probiotics”, but they are actually just one source where the good bacteria can be found.

When it comes to choosing yogurt as your source of probiotics, you may need to check the label to see if it’s pasteurized before commercially sold, as many dairy products are nowadays required to be, and the process often kills the probiotic bacteria.

Other sources of this good bacteria include fermented foods such as kombucha (a type of fermented tea), kimchi (a Korean side dish made from salted and fermented vegetables), and sauerkraut.

Keep in mind that not all probiotics are made equal. Here are the four different strains of probiotics to get you started:

• L. Casei – Studies have shown that this bacteria regulates bowel movements as well as reduces symptoms of anxiety of depression
• L. Rhamnosus – This strain is especially beneficial for treating cases of diarrhea and preventing eczema
• L. Plantarum – This strain is responsible for regulating inflammatory responses in the gut and provide relief from abdominal pain and even bloating
• L. Acidophilus – This strain has been known to reduce lactose intolerance symptoms and reduce the likelihood of colon cancer in certain patients

Should You Take Probiotic Supplements?
Probiotic bacteria also comes in supplements, which are great for taking a more concentrated source, though the exact strains of probiotics that you take aren’t the same as having a variety of different strains of probiotics in your system.

There are also gummy versions of probiotic supplements available as an alternative for children who don’t like taking capsules.

Probiotic supplements are best taken on an empty stomach (ideally, before breakfast) to allow them to enter your digestive system a lot more quickly. If you do happen to notice something wrong with your digestion, you can take supplements for a few weeks and wait to see if your problem subsides.

Be sure to consult your dietician before taking probiotic supplements, as they may not always be necessary for your system.

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