Healthy Eating 101: 5 Carbs That Actually Promote Weight Loss

For years, we believed that cutting on our carbohydrate intake is the cornerstone of diets that promote weight loss. As it turns out, however, there are certain carbs that could actually help in your plan to shed off some weight. Here, we listed down some of the best carbs you’d want to keep around as you start pushing through the path of losing weight.


Despite being known as a snuggly comfort food, oatmeal can actually be of great help for your weight loss plan. Nutritionists in Singapore also explain that the complex carbs found in oatmeal will help in filling you up and keeping you from going overboard at lunch. Just make sure that you steer clear from brands with added flavouring and sweeteners, and just stick with using almond butter, cinnamon or coconut sugar for that extra flavour.


Being a member of the cereal grains, barley is believed to be capable of increasing the leptin levels on our body – a hormone tied to the regulation of appetite, food intake and body weight. One study showed that consuming a serving of boiled barley can already change the bacteria in your gut, which in turn revs up your metabolism. It is also found that this fibre-rich starch can decrease one’s hunger sensations. So be sure to include this cereal grain into your diet either by mixing it with your baked goods or sprinkling it on your salads and soups.


With this powerhouse grain containing twice as much fibre as the other grains, its fibre gets released a lot slower into the bloodstream, keeping your blood sugar levels balanced and speeding up your metabolism. Additionally, quinoa has also been shown to aid in weight loss as it produces lower fatty acid levels that’s linked to insulin resistance.

Sweet Potatoes

Be sure to keep a couple of this root veggie in your pantry for moments when you want to satisfy your sweet tooth and carb craving. Despite containing about 27 grams of carbs, sweet potatoes have been shown to help increase adiponectin levels – a hormone that monitors blood sugar levels and encourages faster metabolism. Plus, they’re fat-free and contains fewer sodium and calories compared to white potatoes.

Whole Grain Cereals

Whole grain cereals are naturally high in fibre and low in fat – and is believed to help decrease the size of your waistline. A study showed that men and women who consumer whole grain cereals has less abdominal fat and lower body mass index (BMI). Just be sure to steer clear from those with artificial sweeteners or flavouring.

Consuming carbs won’t only cause you to gain weight – it could also help you shed off some weight, if you just eat the right and healthy carbs. So be sure to keep these healthy carbs in your pantry to help make your journey to losing weight more productive and less stressful.

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