Five Tips for Handling Any Kind of Pressure Better

Pressure is a part of everyday life in Singapore, but while having some pressure in yours is healthy for providing motivation to be more productive, too much can be overbearing and difficult to handle.

But the good news is that it’s all about making the pressure work for you, and it involves finding just the right amount of it to help you get through difficult days ahead. Here’s how you can change the way you handle any kind of stress and pressure for the better:

1. Start planning for crunch time

Take a few minutes to identify what counts as “crunch time”, which usually consists of a huge amount of work that needs to be done in a short period. If you can outsource your work to an assistant or a colleague, consider doing so in advance.

2. Break down tasks

The easiest way to get stuck in a rut is to be intimidated by a complex task or project, and if you find yourself facing several complex ones at a time, you want to avoid being intimidated by them by finding out which ones need to be done first. Once you’ve ordered them by priority, break them down into smaller steps that are more manageable and can give you an incremental sense of accomplishment the more steps you finish.

3. Separate internal and external pressure

While you can’t change the conditions and situations where things need to be done quickly, you can change your response in order to adapt and handle them better. Instead of stressing out over them, try to assure yourself that your current tasks are indeed a high priority, and your actions are making a huge difference.

4. Stop procrastinating

Procrastination is a bad habit that leads to so much stress and so many unfinished tasks, and it usually means that you failed to prioritize and act as needed. However, this habit can be broken since it is usually made as a response to a challenge you don’t think you can take.

To break this habit, first ask yourself the exact reason why you’re resisting, and see if you can stop doing so and simply act on the task. When you find yourself procrastinating, simply repeat the process again. Actively forcing yourself to work also results in you making more effort and being more productive.

5. Adopt a more mindful outlook

Being more mindful allows you to stay calm under increasing pressure, which in turn allows you to become more adaptable and focused. In fact, you only really need to take aside ten minutes a day to meditate and clear your head to be able to tackle any incoming challenges more efficiently.

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