Dangers of Being Overweight

The difference between overweight and obese is the range of the body weight to height ratio or body mass index (BMI). Both categories are considered above the recommended healthy average weight of a person and are at risk of various diseases. However, an overweight individual weighs less than an obese; a BMI of 25 to 29.9 is overweight, while a BMI of 30 and above is obese.

You’re at Risk of Several Health Problems

An overweight is at risk of contracting different diseases, because your body is working harder than usual to keep all your organs functioning properly. While the impact isn’t felt immediately, you will notice some changes in your appearance (waist size) and physical capabilities (fatigue and mood changes). When you are overweight you are at risk of the following health problems: type 2 diabetes, hypertension and heart diseases, sleep problems, osteoarthritis, kidney and fatty liver disease, cancer, and fertility and pregnancy problems. However, this is only a list of the most common diseases, but you’re also going to be exposed to a host of other health problems.

How You Gained Excess Weight

Some doctors agree that genetic factors play a role in an individual’s fitness level, but most cases of excessive weight are caused by unhealthy lifestyle. Specifically, you can become overweight through eating larger servings of meals, excess consumption of food that are high in energy, and not being able to burn off that excess energy from food because of a sedentary lifestyle. Unfortunately, the number of individuals who are either overweight or obese are increasing even in Singapore.

How Obesity is Measured

There are some tests that can be performed besides measuring your BMI to get a good idea of how much weight you need to lose. Among these are hydrostatic body fat test, bioelectrical impedance, dual energy X-ray absorptiometry, height and weight charts, and the use of calipers to measure body fat.

What Metabolic Syndrome Means

Some individuals also have a condition called metabolic syndrome, which is a cluster of different issues that are the result of abdominal obesity. To diagnose an individual, he/she must have at least three of the following symptoms: high triglycerides (150 mg/dL and higher); big waist (more than 40 in men and more than 35 inches in women); high blood pressure (130/85 mm Hg and higher); low HDL level (less than 50 mg/dL in women and 40 mg/dL in men); and high blood glucose levels (100 mg/dL and higher).

More Weight Equals Shorter Lifespan

According to research, more people are now prone to having excess weight because it’s easier to perform different tasks nowadays, therefore, fewer choices in the activities that will burn excess energy stored in the body. Because of this, an overweight individual becomes more susceptible to a host of diseases that can be fatal especially at ages between 50 to 71. The only way to address these problems is to formulate a weight loss program that is appropriate for your condition and age.

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