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Five Common Sports Injuries and How to Avoid Them

Many people in Singapore love to take part in different sports and physical activities during weekends, such as running and cycling, as well as sports like basketball and tennis. However, not many people keep in mind that it’s just as important to stretch and prepare their bodies before any intense physical activity. Because of this, injuries are more likely to happen, even among experienced athletes and physically fit people.

Here are five of the most common sports injuries and how you can prevent them when you’re outdoors:

Pulled muscles

A muscle is considered pulled when a large amount of force is applied to it in an instant, which causes the fibers to stretch beyond their normal capacity. This often happens to hamstrings and calf muscle areas. The best way to prevent a pulled muscle before or during physical activity is to make sure to stretch during warm-up and cooldown, and resting if you feel exhausted.

Sprained ankle

Most physically active people have had their share of the sprained ankle, where the ligaments on the outside of the ankle are stretched and torn when the foot is turned inward. Sprained ankles often happens to people who are not used to extensive physical activity, so maintaining a regular active lifestyle along with a doctor or physical therapist can help you prevent any loss of flexibility or strength.

Groin and pelvic injuries

Too much force placed on your groin or thigh can result in injuries in these particular areas, and this is common for frequent runners or for players in sports that have a lot of jumping, such as soccer or basketball. Proper warm-up exercises and stretching can help prevent these types of unwanted injuries, and while adding ice and rest is often enough to alleviate the pain, some instances may require surgery if the damage is severe enough.

Runner’s knee

Various injuries and knee pain after intense physical activity usually fall under the blanket term “runner’s knee”, but this condition is not unique to runners. Aside from warming up properly and giving your knees enough rest after intense physical activity, it’s also important to build up your knee strength to avoid overstraining and tendinitis.

Tennis elbow

Overuse of the arm and forearm can lead to wear and tear of the tendons in the elbow, as well as tenderness in the said area, and this is common for many tennis players that use the backhand swing. Preventing this condition, which is especially important for tennis players, involves a proper warm-up with wrist exercises to help strengthen the muscles around the elbow. You can also achieve the same effect by squeezing a stress ball before practice.