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Five Tips for Handling Any Kind of Pressure Better

Pressure is a part of everyday life in Singapore, but while having some pressure in yours is healthy for providing motivation to be more productive, too much can be overbearing and difficult to handle.

But the good news is that it’s all about making the pressure work for you, and it involves finding just the right amount of it to help you get through difficult days ahead. Here’s how you can change the way you handle any kind of stress and pressure for the better:

1. Start planning for crunch time

Take a few minutes to identify what counts as “crunch time”, which usually consists of a huge amount of work that needs to be done in a short period. If you can outsource your work to an assistant or a colleague, consider doing so in advance.

2. Break down tasks

The easiest way to get stuck in a rut is to be intimidated by a complex task or project, and if you find yourself facing several complex ones at a time, you want to avoid being intimidated by them by finding out which ones need to be done first. Once you’ve ordered them by priority, break them down into smaller steps that are more manageable and can give you an incremental sense of accomplishment the more steps you finish.

3. Separate internal and external pressure

While you can’t change the conditions and situations where things need to be done quickly, you can change your response in order to adapt and handle them better. Instead of stressing out over them, try to assure yourself that your current tasks are indeed a high priority, and your actions are making a huge difference.

4. Stop procrastinating

Procrastination is a bad habit that leads to so much stress and so many unfinished tasks, and it usually means that you failed to prioritize and act as needed. However, this habit can be broken since it is usually made as a response to a challenge you don’t think you can take.

To break this habit, first ask yourself the exact reason why you’re resisting, and see if you can stop doing so and simply act on the task. When you find yourself procrastinating, simply repeat the process again. Actively forcing yourself to work also results in you making more effort and being more productive.

5. Adopt a more mindful outlook

Being more mindful allows you to stay calm under increasing pressure, which in turn allows you to become more adaptable and focused. In fact, you only really need to take aside ten minutes a day to meditate and clear your head to be able to tackle any incoming challenges more efficiently.

4 Tips on How to Read More Books

We read books to learn, to be inspired, to entertain ourselves, and for many other reasons. Books not only contain knowledge but they also give us the opportunity to spend time in a whole different world while.

That’s why it’s not exactly a surprise that there are some people who can read over a hundred books a year. If you decided to take the challenge and at least read more books within the year, here are some tips should take note of.

Make reading part of your daily schedule

Let’s get this straight; you will always be able to make time to read. For example, if you spend most of your evening mindlessly scrolling on your phone, you can actually use that time to read a book. Or, if you wake up early, you can read a few pages while drinking your kopi and eating some kaya toast.

When you’re just starting out though, don’t immediately clear out an hour from your daily schedule just to read. Do it for 20 minutes first, then 30, then so on. This is so that you don’t suddenly destroy your schedule each day.

Learn how and when to speed read

There are actually a lot of ways to speed read. There are also lots of tutorials on the internet! Now, one speed reading strategy may work for one person and not work for another. There are also some books that are hard enough to understand if you’re reading at a normal pace, how much more if you speed read. Learning how to speed read can be a good investment, but you have to also use it strategically.

Read in those spare moments

Aside from your schedule reading time, you should also read during your spare moments. For example, standing in line at a hawker stall, sitting in the MRT for your daily commute, waiting for a sibling to finish classes.

These are all great times to read a book because your mind is not preoccupied with other tasks. It’s also a great way to kill boredom! Even though you only get a few minutes of these spare moments, they will actually add up and you’ll actually read more than you expect.

Reading with your phone

Reading with a smartphone has its pros and cons. With a smartphone, you essentially have a whole library in your hands! Plus, it’s very easy to read from your phone during commutes or times when you can’t hold bigger items like books.

The disadvantage, though, is that you can get distracted pretty easily. We play games and go around different social media platforms on our phones. If you’re still not used to reading, you may just end up on Twitter or Facebook rather than read what you planned to read.

Collecting Video Games for Beginners

Some gamers prefer to keep their games instead of selling used ones to get new titles. But the maintenance and the cost of building an impressive collection will need a lot of time, effort, and money.

How do you start building your collection and what do you need to keep them in good condition for years?

Don’t Forget to Research

Most dedicated gamers are familiar with the history of video games and the different platforms, but for those who want to collect vintage games and consoles, it’s important to know which items you’re supposed to get and what to look for in each.

Take note of the features, especially with retro consoles, so that you don’t end up spending money on something that you can’t use. You might also want to look for a reputable electronic repair shop in Singapore that is experienced with old video game consoles in case you need to have one of your items repaired or cleaned.

Set a Budget

Spend your money wisely when buying used or new titles, unless you’re just collecting games for the sake of displaying them. Maybe you don’t need that exclusive edition because you’re not a big fan of the franchise, or maybe you’re already hard-pressed to make ends meet.

Gaming is fun, but you should not starve yourself just to get a special edition that you’re not going to play anytime soon. Set a limit to how much you’re willing to spend and do not buy a ton of games that you won’t be able to play for months. Unless you’re looking for rare titles, you’re not going to run out of copies, so relax!

Don’t Buy Randomly

It could be tempting to fill up a shelf with some of the popular titles you can find, but you should not spend on games that are only good for display. Starting your own collection means that you need to define what your preferences are and to use your budget wisely by purchasing only the titles that you’re interested to play.

Trying to collect everything you can get your hands on defeats the purpose of building that collection, and you might also end up buying defective or fake products if you fail to test them. Start small with a list of titles you want to play, or you can start by purchasing a personal computer or one console and browse through some of the exclusives.

You Should Know What to Look For

If you’ve done your research, then you should be able to tell which items are worth buying. When shopping for accessories, consoles, games, and other gaming items, keep in mind its functionality, condition, extra features, and its accessibility to use the item. For example, do not buy retro consoles if you cannot purchase games to play it with. Inspect the items thoroughly for any damage especially if you’re buying second-hand items, and know how to spot fake goods by knowing what extra items should come with the product.

Diet Guide for a People with Hypertension

Coming up with a diet plan if you’re hypertensive will help maximize the effect of the medications you’re taking to control your blood pressure. But dieting doesn’t just mean eating a small serving of food, because that will have a negative impact on your overall health.

The goal of a diet plan is to reduce the risk of heart attack and other complications that arise from your condition. However, you need to remember that there is no one diet plan for everyone, so consult your dietitian about coming up with healthy meals and treat this only as a general guide.

Factors You Can and Can’t Control

Hypertension is a disease that can be treated but not cured, which means that you will have to live with the condition for the rest of your life. But like all chronic illnesses, there are factors you can control to keep your blood pressure level at normal.

You cannot control your age or the manifestation of cardiovascular diseases in your family, but you can control your cholesterol levels, blood glucose levels, and weight. A hypertensive patient’s diet is not just about eating healthy and exercising regularly, but how to eat properly without losing important nutrients and knowing how much exercise you need.

Your Diet Should Be Complete

You will have to cut down on your intake of certain types of food if you’re hypertensive, but you should still have a complete healthy meal, so that your body gets all the nutrients it needs. Your meals should have fruits, vegetables, whole grains, low-fat dairy products, nuts and legumes, non-tropical vegetable oils, and skinless poultry and fish.

Adequate Salt Intake for a Hypertensive

According to the World Health Organization (WHO), the recommended daily intake of salt should be limited to less than 5 grams. While there are other factors in your diet and lifestyle that can affect your blood pressure, doctors point to salt as the primary suspect. But why does salt affect your blood pressure significantly?

Too much salt in your food will increase the amount of sodium in your blood, resulting in the inability of your kidneys to keep up with its task of removing excess water. If your body needs to work harder than it should to remove excesses, this puts a lot of pressure on the heart to pump more blood to deliver to the organs.

Eat and Drink Everything in Moderation

If salt can do that to your body, then the same can be said for high levels of fat and sugar. Avoid food that have saturated fat, trans fat, added sugar, sweeteners, and vegetable shortenings. You will also be advised to lose weight or maintain an ideal weight to prevent complications like diabetes, joint problems, and others. Lastly, cut down on portions of food gradually until you get used to smaller portions in every meal, choose low-fat or dairy-free products, and always read the labels of food in groceries.

Seemingly Small Expenses That Keep You From Saving Money

Unless you’re the likes of Kylie and Kendall Jenner, then you’re certainly always looking for ways to reduce your expenses. Sure, you could do it by resisting the urge to shop online or packing your lunch, but even with these preventive methods, there will still be times when you’d slip and unintentionally add something to your monthly expenses.

To help keep you from doing that – as well as to help you save those extra bucks – we listed down some of the small expenses that might be unknowingly adding up to your day-to-day expenses.

Forgetting to Bring Your Lunch

Nobody forgets to bring their lunch for a week. Also, a lot of people seem to have no problem with discounting their packed lunches when an opportunity to buy food or grab some drinks with their colleagues arises.

However, if you really want to save a significant amount of money from your pay-check, treat your packed lunch as part of your daily routine; the same thing can be said about drinks. So instead of purchasing bottled water every day, invest in a BPA-free water bottle and make it a part of your lunch container.

Accepting Every Night Out Invitation

If you’re still new in your workplace, then it’s completely understandable to accept every invitation of workmates so you won’t seem like an office party pooper. But once you’ve already settled in and established a good rapport with your colleagues, then refusing some night out invites will no longer make you appear lame. It’s perfectly fine to refuse and admit that you can’t afford partying out as of the moment.

Overlooking Discounts

The best way to cut down your expenses is to always look for less expensive options. Every time you go out, take advantage of discounts or specials offered by the particular store. During your happy hour, for instance, ditch your go-to cocktail and opt for a cheap beer instead – or if you can, avoid drink altogether and try to just enjoy the company of your friends or colleagues.

Purchasing Too Many Things From a Convenience Store

Perhaps the store nearest to your office doubles as your afternoon sanctuary for when you need to rest your mind and stretch your legs. But even without meaning to, you always end up leaving the store with a small plastic bag full of things you never really intended to buy. To keep this from happening, ensure that you don’t visit any near convenience store when you’re hungry or when you’re just bored.

Saving a significant amount of money isn’t that difficult if you just know how to control and discipline yourself. So be sure to correct the aforementioned spending habits to cut down your daily expenses and to save those extra bucks instead.

How to Prevent Your Clothes from Shrinking or Stretching Out

Even if you follow all the rules of doing laundry, your clothes can still sometimes feel either too snug or too loose after a washing – and the answer lies in the fabric itself.

In fact, clothes react to different temperatures and chemicals in different ways, and this reaction is already in place long before you even decided to buy that particular item. For instance, while natural fibers like cotton and wool can handle a better amount of stretch than other types of fabrics, such as polyester and acrylic, but they can shrink just as easily or tighten up when exposed to factors like water and heat.

While reading the care label is a good start, it’s also important to keep a few things in mind so you don’t have to keep looking for the tag when cleaning your favorite shirt or blouse – especially when there isn’t one. Here’s what you can do:

Look closely at the label. Some clothing manufacturers have a practice of using less fabric by stretching the fibers in garments as far as they can, so if the fabric itself is already shrunk beforehand, you don’t have to worry as much about any further shrinkage.

Use cold or warm water. Most clothes are fine being washed with cold or lukewarm water, since these temperatures don’t always affect the fabric. While they don’t always prevent shrinkage, they are far less damaging to your clothes than hot water.

Use the gentle setting. While the lowest setting isn’t always the quickest way of getting your clothes and other types of fabrics cleaned, it’s much less damaging than the other types of wash cycles that use higher rotations and have longer agitation.

Let clothes air dry. Air drying is perhaps the gentlest drying method that helps prevent shrinkage or stretching in fabrics, and is definitely the best option in the case of fabrics with loose weaves or knits.

Shrinking or stretching clothes on purpose. The reverse of shrinking or stretching clothes on purpose is possible depending on the fabric as well as a combination of the following: using hot water, setting the laundromat or washing machine on a higher cycle, and using a hot drying cycle for your clothes.

However, keep in mind that this won’t always work for all types of fabrics since they can shrink, stretch, or warp in ways that you won’t be able to expect.

If you need to make certain clothes fit your size better, the best option is to take them to a professional tailor and have them altered to fit you. This not only gives you a better end result, but it also saves the fabric.

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