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5 simple oral hygiene tips

People want whiter teeth but it isn’t always a good indication of oral health. Your mouth isn’t just composed of teeth, so there’s a lot more to consider to keep it healthy. Besides, healthy teeth has nothing to do with color. A sentiment experts don’t tire to emphasize.

So here’s a few tips to keep your oral hygiene in check:

1. Clean your mouth properly
Toothbrushes are our oral health’s bestfriends. They are the go-to cleaning tool and is a basic for anyone regardless of culture. But the catch is, your teeth aren’t the only ones needing good brushing. Along with your teeth, your gums, tongue and roof of the mouth need a good brushing from all the food particles lodging on them. Brush along these surfaces in a 45-degree angle to ensure good cleaning. Don’t attack your mouth with your toothbrush either; good brushing has nothing to do with force. Don’t try to bleed your mouth clean, as this only damages it. Twice a day brushing is good for your oral health.

2. Floss regularly
As regular and proper brushing keeps surfaces of your teeth clean, the spaces in between them sometimes get neglected. This is where floss conveniently comes in. They target those areas brushes can’t reach. Once a day flossing could do wonders to prevent cavity build up.

3. Refrain from sodas, alcohol and tobacco
Tobacco makes your gums unhealthy and it shows with its darker tinge. So stay well away from those and not only is your mouth happy, but your lungs as well. Sodas and alcohol don’t sit well with your oral health either. Even though phosphorous is somehow beneficial for your teeth, too much of anything is bad. Both sodas and alcohol contain too high levels of this substance, and may cause tooth decay and gum disease. If you must drink them, do it with a straw to lessen its contact with your teeth.

4. Stick to the good-for-the-teeth diet
If you aren’t aware yet, nuts, cheese, vegetables, fruits (such as apples) and chicken are good for the teeth. If you don’t have allergies for either of those, taking in a generous amount in your diet might do good for your teeth.

5. Regular check up
Even if you follow all the preceding tips religiously to the dot, nothing beats a regular check up with your dentist. Experts know what to look out for depending on your condition so keeping a regular check up with them could do you loads of good and will save you from a lot of pain in the future. They can detect problems way before you even feel them so make sure you have a trusted dentist to do the monitoring for you.

Is Motion Sickness an Illness?

Motion sickness is characterized by the feeling of dizziness, nausea, sweating, headache and sometimes even vomiting, pale skin, fatigue and an increase in saliva production. It’s a common condition that affects a lot of people especially when they travel or when they are on amusement park rides.

Common Causes of Motion Sickness
Motion sickness happens when the movement you see is different from the movement that you sense in your ears and eyes. This means that the signals that your brain receives from your eyes, skin pressure receptors, joint and muscle sensory receptors, and inner ears (the labyrinth) are not in sync. If your eyes see differently than your body feels, or vice versa, you will get the feeling of motion sickness. The inner ear senses the gravity, motion and acceleration, the deeper tissues of the body are the proprioceptors, while your eyes get the signal through the vision. In order not to feel sick, all four sources of the signals must be in coordination.

Motion sickness might also be affected by the levels of the neurotransmitters in the brain such as the norepinephrine, histamine, and acetylcholine. These neurotransmitters are substances that assist in the transmission of the signals in the nervous system.

You may have heard of the name sea sickness or mal de mer that refers to people getting sick from the repeated motion of the boat caused by the swell of water. Sea sickness is a form of motion sickness and is similar to the sick feeling you get when you’re on a roller coaster, elevator, plane or car.

Prevention and Treatment of Motion Sickness
Motion sickness isn’t fatal, but the affected person should watch out for dehydration caused by excessive vomiting. When motion sickness progressively worsens or happens more frequently, you will need to book an appointment with your doctor to check if you have problems in the inner ear or nervous system.

If you have car sickness, make sure that you check the proper ventilation and seating area in the vehicle, because poor ventilation and sitting in areas where you cannot see outside the window can trigger motion sickness. Make sure to observe the following as well so you don’t experience motion sickness: do not read while you’re traveling, do not smoke, avoid big meals before traveling, keep your eyes fixed on the horizon and rest your head properly, and avoid dairy products and salty food before traveling.

The following medications will also help alleviate the symptoms:
1. Meclizine. This should be taken an hour before travel, but it’s not suitable for children younger than 12 years.
2. Scopolamine. The most prescribed medication for motion sickness and can last for a maximum of three days.
3. Cyclizine. This should be taken 30 minutes before travel, but it’s not suitable for children younger than 6 years.
4. Promethazine. This should be taken 2 hours before travel so the effects can last for up to 8 hours.
5. Dimenhydrinate. This is taken every 4 to 8 hours depending on your travel time.

4 Morning Rituals for a Kickass Start

What is the very first thing you do the moment you open your eyes in the morning? I’m guessing it’s your phone. In a matter of seconds, you probably check your inbox, Facebook and everything else in the virtual world don’t you?

Most people do this and before they even move to pull out of bed, they feel stressed out already. Why is that? The number of questions (especially work-related), emails, comments and calendar meetings flood into the mind all at once. But the first 5-10 minutes after waking up is crucial to the mood and tone of one’s day for it sets the vibe. What if those first few minutes were spent differently?

Here are suggested ways how to jumpstart a day like a boss:

Wake up to a vision board
Literally, a vision board is where you post images or words that reflect what you want to be or have in life. What’s special about this is it gives you a visual representation of what a “better life” looks like for you. Hang one beside or at the foot of your bed to make it the first thing you see in the morning so you wake up with intention. Be inspired by the goals and things you are grateful for each day. Kristen of kristensjourney.org shares her real-life experience of having a vision board when she was in search of a perfect apartment: “I was able to manifest the perfect sofa and several other items of furniture for my apartment. When I say, “perfect,” I mean I knew EXACTLY the style, color, price range, etc., and that is just what I got!”

Make that affirmation and intent clear to your inner self each and every day.

Prepare your clothes ahead of time
One of the things that can ruin a day’s start is when you consume so much time in figuring out what clothes to wear for the day or finding that particular shirt in the cluttered closet. To avoid this mood destroyer, plan your attire the night before (accessories included) and all other things you need before you hop in the shower.

If possible, plan out and prepare your outfit for the entire week to minimize your things to do each night.

Take a dose of reinforcement
If you have extra time, while taking your cup of coffee, listen to audios of your favorite artist or comedian, or read self-help book portions like The 5 Second Rule by Mel Robbins (sold usually on opentrolley.com.sg), to give yourself the chance to get motivational support and a good laugh in the morning. It feels great to be reminded of why we should push further and go on each passing day with a smile in our faces.

Get in the “Ready” mode
When you are getting yourself prepared (putting makeup on, getting dressed, preparing things to bring etc.), set your high energy by powering up songs that you love hearing or videos that give inspirational quotes—you don’t need to finish the entire course, just enough to get you rocking that day.

“Your only job in this world is to love yourself; everything else works after that.” -Affirmations of Louise Hay.
So the next time you catch yourself fishing for your phone, allow yourself for a moment to enjoy self-time and self-love.

Sleeping Positions That Cause Wrinkles and What to Do About It

We have been told of the obvious factors about how we can get wrinkles such as frowning, sun exposure, unhealthy lifestyle and the list goes on. When it comes to beauty, it is no secret that getting the right amount of sleep can do the trick, but what if the “very act” of sleeping may cause wrinkles when the sleeping position is not right? This may come as a surprise but bad sleeping forms might be leading someone to age overnight.

Generally, wrinkles happen when there is loss of collagen but putting in repeated pressure on collagen can lead to its breakdown, eventually resulting to noticeable lines. In the same respect, facial fault lines are caused by continuous folding of the skin in the same place and the way someone sleeps (not the main culprit) can contribute to that, creating so called “sleep lines.” According to a NY Dermatologist, Dr. Jaliman, you can get them by crunching your face against a pillow.

Experts say that other wrinkle-causing sleeping positions are lying on your side, curling up and sleeping face down—which means that fluid accumulate in that area resulting to puffy eyes. Most importantly, waking up from these creates noticeable sleep marks and lines on the face, which are actually a sneak peek of sleep lines forming. Considering the amount of time someone spends in sleeping than that of frowning, chronic sleeping positions could be more of an aging factor.

Good thing, not all sleeping forms are bad for one’s baby face. There are ways that can prevent wrinkles while on a beauty sleep:

Be a Back Sleeper
Unwanted facial pressure brought about by sleeping on your side or face smashed against the pillow can be minimized by sleeping on your back. This way, sleep wrinkles are avoided as there is no facial contact with pillow. Position should be comfortable in a way that there is body alignment, according to senior physiotherapist Ngo Xueting from Tan Tock Seng Hospital, “This is when the right and left sides of the body mirror each other and the spine maintains its subtle S-curve”

Sleeping on your back can also prevent break-out causing germs that are stuck on the pillow and helps fluid to move properly. As involuntary movement during sleep is possible, this can easily be adapted through practice.

Try a Different Pillowcase
If trying out a new sleeping position is difficult to master, consider using a wrinkle-free pillowcase. This means you use a different pillow texture which is satin or silk. According to Dr. Jaliman, these type of pillowcases allow the skin to slide on the pillow. In short, there is minimal facial pressure against the pillow and it will not crunch compared to a cotton one.

Apply Anti-Aging Night Cream
What better way to prevent wrinkles than using products that directly help you delay them? Anti-aging night creams with Hyaluronic acid properties that promote firmness of the skin is a must-try. The greasy and glowing part is absolutely something you can get away with during the night.

Hydrate Yourself
As aging is unstoppable, it is more critical to drink lots of water to manage a well-hydrated skin. As recommended by experts, drink at least six to eight glasses of water every day. This is also a good way to flush out toxins from your body and keep a moisturized skin.