5 simple oral hygiene tips

People want whiter teeth but it isn’t always a good indication of oral health. Your mouth isn’t just composed of teeth, so there’s a lot more to consider to keep it healthy. Besides, healthy teeth has nothing to do with color. A sentiment experts don’t tire to emphasize.

So here’s a few tips to keep your oral hygiene in check:

1. Clean your mouth properly
Toothbrushes are our oral health’s bestfriends. They are the go-to cleaning tool and is a basic for anyone regardless of culture. But the catch is, your teeth aren’t the only ones needing good brushing. Along with your teeth, your gums, tongue and roof of the mouth need a good brushing from all the food particles lodging on them. Brush along these surfaces in a 45-degree angle to ensure good cleaning. Don’t attack your mouth with your toothbrush either; good brushing has nothing to do with force. Don’t try to bleed your mouth clean, as this only damages it. Twice a day brushing is good for your oral health.

2. Floss regularly
As regular and proper brushing keeps surfaces of your teeth clean, the spaces in between them sometimes get neglected. This is where floss conveniently comes in. They target those areas brushes can’t reach. Once a day flossing could do wonders to prevent cavity build up.

3. Refrain from sodas, alcohol and tobacco
Tobacco makes your gums unhealthy and it shows with its darker tinge. So stay well away from those and not only is your mouth happy, but your lungs as well. Sodas and alcohol don’t sit well with your oral health either. Even though phosphorous is somehow beneficial for your teeth, too much of anything is bad. Both sodas and alcohol contain too high levels of this substance, and may cause tooth decay and gum disease. If you must drink them, do it with a straw to lessen its contact with your teeth.

4. Stick to the good-for-the-teeth diet
If you aren’t aware yet, nuts, cheese, vegetables, fruits (such as apples) and chicken are good for the teeth. If you don’t have allergies for either of those, taking in a generous amount in your diet might do good for your teeth.

5. Regular check up
Even if you follow all the preceding tips religiously to the dot, nothing beats a regular check up with your dentist. Experts know what to look out for depending on your condition so keeping a regular check up with them could do you loads of good and will save you from a lot of pain in the future. They can detect problems way before you even feel them so make sure you have a trusted dentist to do the monitoring for you.

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